Use LESS Remote controls - burn the calories
Choose a day of the week and dont use the remote that day. Burn those calories off everytime you flip the channel.
Use LESS Television - work your mind
Get your news from print media or from online news paper. Reading exercises your mind more than the boob-tube and also the eyes while you are at it.
Use LESS Elevators - help the heart
Skip the lines at the elevator and use the stairs all the way. Or till the 2nd floor.
Use LESS headphones - save your ear drums.
There is life beyond that iPOD. Next time you go for a jog or a walk, try doing it without any music aid. Listen to your thoughts. Good for your mind. Great for your ears.
Use LESS Salt - lower hypertension
Have at least 1 item on your plate that has ZERO salt.
Use LESS Sugar - keep the fat off
Replace sugar with honey. Takes getting used to - but will help. Also, take one beverage sugar free.
Use LESS coffee/caffeine - keeps you regular
Replace 1 regular coffee cup everyday with decaf or tea.
Use LESS Chairs - exercise the legs
Stand up when you are talking on the phone.
Use LESS Alcohol - keep the liver healthy
Reduce the amount of hard liquor, switch to red wine atleast 2 days a week. Drink less red wine too.
Use LESS Cigarettes - keep the lungs clean
Quit smoking. If you cant, then cut down.
Use LESS medication - keep the toxins out of your system
If you have a headache, skip the pills and go to bed. Replace multi-vitamins with fresh fruits and vegetables. Drink water or milk instead of peptobismol
LESSing is Easy.
LESSing everyday Keeps the Doctor Away.
LESSing everyday Keeps the Doctor Away.
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